Today was my last running workout of the week. I managed to run 1 minute run intervals. It was my second time running 1 minute intervals this week. The first time I moved up to 1 minute was on the treadmill, so I decided to do it again outside. Next week I will continue working on Week 1 training goals. So far no knee pain!
I ran/walked 7.1 miles this week for a total of 2:02:06. It felt good to be running again even if it has been a little hard. I am not going to lose my base next year after the mini, because I don't want to make this struggle again!
No comments:
Post a Comment