Today I began the Week 2 training plan from the book (even though it's actually been 1.5 weeks since I started training). Week 2 prescribes walking the first 8 minutes, run/walk for the middle 14 minutes, and walking the last 8 minutes. During the run/walk you start with 2 minute running intervals and work up to 4 minute run intervals.
Today I did 2:30 run intervals and felt pretty good. I made it a total of 1.9 miles in 30:10.
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