Milestones

Today I did two good things: I ran my first 4 minute run interval and I crossed 2 miles!  I went 31:55 instead of 30 minutes and went 2.2 miles.  I alternated my 4 minute run intervals with just 1 minute of walking.  I felt pretty good, even with less recovery time than I've been giving myself.  Even better, I am still injury free!