Week 3

Today I started week 3 of training.  The Complete Book of Women's Running prescribes walking the first 5 minutes, run/walking the middle 20 minutes, and walking the last 5 minutes.  The beginning of the week is 4 minute run intervals and by the end of the week you work up to 6 minute run intervals.  Today I ran 4 minute intervals alternated with 1:20 of walking.  I went 2.14 miles in 29:50.