Well, I stayed on week 3 all week this week. I did 3 workouts, Tuesday, Friday, and today. On each one I alternated 6 minutes running with 1 minute walking, plus the 5 minute warmup and cooldown. I just really felt like I was struggling with 6 minutes of running at a time so I wanted to keep working on it until it felt better. I am trying to build up slowly after all.
Finally today it seemed to come together, so tomorrow I'll start week 4 of the training plan (even though it has actually been 6 weeks!). I'm proud of me for taking it slowly!
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