Week 4

This week I actually started and finished Week 4.  Week 4 called for walking a few minutes to warm up, run X number of minutes, walk until rested, run X number of minutes again, then walk the remainder of the half hour.  To begin the week, the running portions were 7 minutes, and by the end of the week the running portions were 10 minutes.  By today I was up to 10 minutes of running, then I walked 3 minutes to recover, then ran another 10 minutes.  I felt pretty good and I made it 2.42 miles.  My weekly total was 8.83 miles in 2:07:10.  Tomorrow I'll be ready to move on to week 5.  I'm so ready to be back to continuous running!!