Today I hit my 6 minute run intervals that I needed to hit by the end of week 3. I alternated running 6 minutes and walking 1 minute during the middle of the workout. I went 2.17 miles in 30:50.
I really didn't feel good during today's workout. It was a struggle to run 6 minutes at a time. I felt like I was really struggling to keep going for that long. I felt tired and extremely unfit. The hills really killed me today. I think I'll stay at week 3 a little longer before I move on to week 4.
My weekly total was 8.71 miles in 2:01:35.
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