Sunday, September 12, 2010

The End of Week 3?

Today I hit my 6 minute run intervals that I needed to hit by the end of week 3.  I alternated running 6 minutes and walking 1 minute during the middle of the workout.  I went 2.17 miles in 30:50.

I really didn't feel good during today's workout.  It was a struggle to run 6 minutes at a time.  I felt like I was really struggling to keep going for that long.  I felt tired and extremely unfit.  The hills really killed me today.  I think I'll stay at week 3 a little longer before I move on to week 4.

My weekly total was 8.71 miles in 2:01:35.

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