Week 5

Week 5 calls for walking 3 minutes, running 12 minutes, then repeating to start the week.  By the end of the week you are supposed to walk 3 minutes, run 15, walk 3, then run the rest of the session.  Today I walked 3, ran 13, walked 3, then ran 11.  I made it 2.37 miles.  Tomorrow is supposed to be the start of Week 6, but I'm not quite up to where I'm supposed to be so I'm going to continue Week 5 until I feel good and ready for Week 6.  Especially since Week 6 is the last one of this program and I want to make sure I've taken full advantage of this program before I move on to more strenuous training.