Week 6

I finally made it to Week 6 (though it actually took me about 9 weeks to do so) and today ran my first 30 minutes straight in months.  It felt great!  I ran 2.67 miles in 30 minutes.  I added a couple of minutes of warmup and cooldown walking on, because I think that has really helped me protect my knee from the old familiar pain.  I ran the full 30 minutes and I felt really good.  Now I can get back into thinking about training for an actual race!