Okay...giving blood is an excellent thing. I feel like it is my civic duty, as a healthy and able-bodied person to donate blood while I can. There is a critical shortage right now so it is especially important. I give every 2 months, unless I have a race coming up within a couple weeks time. Today at work we had a blood drive, and as usual I donated.
Tonight when I got home from work and church it was gorgeous outside. It was about 88 degrees with a nice breeze. Amazing considering the last two days topped out at 105 degrees. So although I generally swear off running/exercising the day that I give blood, tonight I couldn't resist heading out for a short run.
Ummmmm....1.1 miles in 13:59. In 13:59 I took no fewer than 3 walk breaks. My chest hurt, my arm hurt, and my pride hurt. There's a reason the Red Cross tells you not to do any strenuous exercise the day that you give blood. Trust me.
well, hats off to you for giving blood. Whew, I guess they know what they're talking about huh? Sadly, I've never given blood but I've heard it wears you out. Gosh, I guess I need to give blood...you're making me feel guilty :(
ReplyDeleteHEre's hoping tomorrow is a better run!