What a great mail day!! So glad I pre-ordered Dean's new book! (Cause we're on a first name basis...) I haven't cracked it open yet but can't wait! Holy exclamation points Batman!
It was just the motivation I needed. It was a totally gorgeous day, 52* and sunny. I put on some shorts (first outdoor run in shorts this year I believe) and a t-shirt and headed outside for a quick 2 miler. I ran in our neighborhood which has some massively steep hills. And you know what? Once I was out there it felt amazing! I was so glad I went out for a run. I soaked up the sunshine and all my steps felt light and great. It was one of those runs where everything just came together perfectly.
2 miles in 21:30, 10:45 pace. Although it was a decently slow and definitely short run, I definitely worked up a sweat:
Here is my Super Serious Athlete pose:
Look out Kara Goucher, here I come.
Sounds like an awesome run! Since you called yourself slow I will tell you (assuming you promise not to tell anyone else) that I've seen my pace drop to like 14:00 going up some of the hills in my neighborhood.
ReplyDeleteI promise :) And I've now officially dropped to 16:00 on a hill...don't tell!
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